Yoga
Reconnect your body, mind, and soul through the sacred discipline of Yoga — a journey to peace, strength, and awareness.
Join Our ClassesThe Essence of Yoga
Yoga is a timeless practice that harmonizes the body, breath, and mind. At Thouryathrika, our Yoga program blends ancient wisdom with modern wellness, helping you cultivate mindfulness, balance, and vitality.
Asanas
Strengthen and align your body through powerful postures and mindful movement.
Pranayama
Learn to control and channel your breath to enhance focus and calmness.
Meditation
Quiet the mind and explore inner stillness through guided meditation practices.
Course Levels
Beginner (3 Months)
Learn foundational postures, breathing techniques, and gentle meditation suitable for all ages.
Intermediate (6 Months)
Deepen flexibility, balance, and breathing control with flow sequences and awareness training.
Advanced (12+ Months)
Master body-mind coordination through advanced poses, philosophy, and intensive practice.
Benefits of Yoga
Enhances Flexibility
Reduces Stress
Improves Focus
Promotes Emotional Balance
Instructor
Guru Smt. Anjali Nair is a certified Yoga master with over 15 years of teaching experience in traditional Hatha, Vinyasa, and therapeutic Yoga. Her approach blends mindfulness, body awareness, and relaxation — guiding every student toward holistic well-being.
In Motion & Meditation
Begin Your Yoga Journey
Experience peace, strength, and spiritual growth through the art of Yoga. Join Thouryathrika’s guided sessions for all levels.
Enroll Now